Lance F Coffel
-RKC ll Certified Russian Kettlebell Instructor
-Z-Health Practioner "R & I" Phase
-AKC (American Kettlebell Club) Certified Kettlebell Lifting Coach
-Chek Certified/Program Design
-Maxbells Russian Kettlebell Certified Instructor
-Founder of "The Body Shop" gym 1979
-Co-founder/Owner/General Manager of River's Edge Athletic Club 1983-2004
-First official strength coach in NBA with Portland Trailblazer's (1984-1988)
-A.C.E. Gold certified personal trainer
-Certified Olympic Style boxing coach
-Certified "Active Isolated Stretch" practitioner
-Certified in 3 styles of studio cycling (Reebok, Keiser, & Precision)
-Category 1 cyclist in both road & track disciplines (former state champion & national medalist in road, time trial, track, & criterium events)
-Yoga teacher for Julie Gudmestad Yoga. Julie is a physical therapist & anatomy teacher who currently writes the "Anatomy of a Yogi" column in Yoga Journal magazine.
-Taught calisthenics, boxing, swimming, trampoline, resistance training, ski conditioning, & various group exercise formats, along with personal training since 1978.
Certified Instruction
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