Schedule

Monday - 12:00pm & 6:00pm Kettlebell Workout e---j----------------
Wednesday - 12:00pm & 6:00pm Kettlebell Workout
Thursday - i6:00pm-Kettlebell Workout
Friday - 12:00pm Kettlebell Workout
Saturday - 8:30am and 9:30 am Kettlebell Workouts & 11:00amlKettlebell Basics Workshop

Online sign up is required for all Classes & Workshops, as space is limited. If you have any questions please call (503) 318-5969 for more details._

To view the schedule and book your class, click here. -___________

Kettlebell Workout *(15 - 45 minutes)

I take a small group through a 15 - 45 minute workout. (May include jump rope, joint mobility, ropes and body weight exercises).

***Kettlebell Basics or Personal Coaching is required prior to Kettlebell Workout class attendance.

Kettlebell Basics Workshop *(2 hours)

In Kettlebell Basics, you will learn how to safely and properly execute all of the fundamental Kettlebell exercises so you will feel comfortable performing the exercises in the Kettlebell Workout group classes. Kettlebell Basics or Personal Coaching is required prior to Kettlebell Workout class attendance.

*If for some reason your schedule does not permit you to make it to a Saturday Kettlebell Basics Workshop or if you would like to get started sooner, groups of 3 or more can be scheduled for a Kettlebell Basics Workshop at another time, for the same price.

Please Note:

-You are making an investment in your fitness future so you owe it to yourself to read on, particularly if you're concerned about the cost of joining or if you are simply price shopping.

-My Group Workouts, are purposely kept small (10 maximum, sometimes fewer) so you are assured a high degree of personal attention. This is a concept totally different than your typical group exercise class at a local club, which often includes groups of at least 30, sometimes 50 or more! My concept is simple -- Personal Training at a much lower cost!

-Personal Coaching is available if you're looking for one on one attention or training at a time convenient for you. I can also accommodate a group up to 4 friends at a discounted individual rate. My rate is well in line with the market, and you'll receive personal attention from one of the most experienced & highly certified coaches in the country! See Bio for more information.

"Fit in 15" -- you owe it to yourself!

Pricing

Kettlebell Workouts

$119.00/month Unlimited
(A family member gets 50% off monthly Unlimited workouts. Attend as many Kettlebell Workouts as you like.)

$199.00 Punch Card (10 visits, 90 day expiration)

$25.00 Drop-in

Personal Coaching

Please call or email to schedule Personal Coaching or for any questions you may have.

*Options:

Bring a friend and each will receive 25% off, bring 2 or more friends and each will receive 30% off!

Multi-session discounts apply, as described below:

$90/session
-16 sessions pre-paid = 20% off
-12 sessions pre-paid = 15% off
-8 sessions pre-paid = 10% off

*Personal Coaching sessions are tailored toward the needs of the client. I can develop a program to help you reach your fitness goals or just help polish your Kettlebell technique. This is also a good option if you would like more one on one instruction.

Kettlebell Basics Workshop

$75

*Participants are required to come to workout's with the following:

-Towel
-Flat sneakers or bare feet
-Padded wristbands (optional)

Renewal Guarantee

I guarantee all members that your membership rate will never increase as long as you stay current or renew within 30 days of expiration.

Prices and Schedule subject to change.

 

"Your Health Is The Best Investment You Can Make!"